Created by Colombian dancer and choreographer Alberto Perez in the mid-90s, Zumba is a Latin-American fitness craze that has taken the world by storm. Here in the Bahamas, its popularity soared in the ...

What it is: These energetic Caribbean styles are characterized by continuous hip-rolling and thrusting; the waist-burning movements are often incorporated into Zumba workouts. What it sounds like: ...

Don't worry about eating too much on this cruise. You can just dance the calories away. Global fitness company Zumba today announced it's teaming with Royal Caribbean to hold the first official Zumba ...

If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the perfect solution. They not only help improve cardiovascular health and ...

Engage in Zumba dancing for five weeks as it may not only help you stay physically fit but also improve mental health and quality of life. Zumba is a fitness program that combines Latin and ...

The cruise where you spend your days doing dance-infused workouts is back. Global fitness company Zumba this month announced it would partner with Royal Caribbean to hold a fourth official Zumba ...

LONDON: Feeling drained out emotionally? Engage in Zumba dancing for five weeks as it may not only help you stay physically fit but also improve mental health and quality of life, a study has shown.

WHERE will you be on July 5 If you already count yourself among Zumba's many fans or you're just curious, then why not get ready to Zumba like ah boss It would be safe to say that the day Karen-Lee ...

As someone who's incredibly uncoordinated, with no general sense of rhythm, I didn't have the highest of hopes for my first foray into Zumba. But at The Body People fitness, aerial and dance studio in ...