When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

With homelessness rising across Citrus County — from children sleeping in cars to the residents of Mission in Citrus, many of ...

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Ukraine says it struck a Russian air base, targeting a depot and aircraft while Russia launched over 300 drones into Ukraine ...

Jeff McNeil hit a go-ahead, two-run homer off Luke Weaver in the seventh inning, leading the New York Mets over the Yankees 6 ...

JP Sears pitched six scoreless innings, Nick Kurtz and Denzel Clarke hit home runs, and the Athletics cruised past the San ...

Jake Cronenworth singled to right field with the bases loaded and two outs in the 10th inning to give the San Diego Padres a ...

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Kenyan President William Ruto faces growing discontent three years into his presidency. Many Kenyans accuse him of betraying ...

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Christian Yelich scored the go-ahead run all the way from first on a double by Jackson Chourio in the eighth inning and the ...