If you’ve been thinking about running your first 10K or you’re just looking for a new fitness goal, a Couch to 10K training plan is a great way to increase your distance and build endurance. We’ve got ...

If you are considering running the Midnight Sun Run this summer, the annual Couch to 10K program is a great way to prepare for the popular 6.2-mile race. The in-person program begins Monday, April 17, ...

With a solid plan, the 10K distance can serve up the perfect challenge for beginners and offer a tool to get faster for runners who typically race longer distances. This is true whether you run ...

Area residents can now register for Fargo-Moorhead's annual 10K-A-Day program, which challenges participants to walk 10,000 steps each day. Registration is available at www.fitfargo.com. During the ...

LANSING, Mich. (WNEM) - Access to down payment assistance on homes in Michigan is expanding statewide. The Michigan State Housing Development Authority (MSHDA) announced it’s expanding its MI 10K DPA ...