Yahoo

Forget weights, this 30-minute Pilates workout for beginners strengthens your abs and hips

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...
Hosted on MSN

30-Min Morning Pilates for Beginners

Mira’s 30-Min Morning Pilates Flow is the ultimate wake-up call! This beginner-friendly routine blends stretches and core-strengthening moves to energize your entire body. Perfect for boosting posture ...
Yahoo

This 30-minute, no-equipment Pilates routine builds strength and protects your joints

You don't need to lift weights to strengthen your body—Pilates is a great way to improve your flexibility, develop your core muscles and increase your balance using just your bodyweight. So, we ...
Well+Good

This No-Prop Pilates Workout Breaks Down Basics for Beginners

De Winter says this 15-minute routine is perfect for newbies, people who want a refresher, or anyone craving a low-key Pilates workout to get your week going. So, if you are part of the former group, ...
AOL

'I'm a Health Editor—Here Are My 7 Favorite Beginner Workouts on YouTube'

If 2025 is the year you vowed to start working out finally—or get back to it after a long hiatus—I'm fully on board with that mission. If "high-intensity interval training"—a.k.a HIIT—intimidates you, ...
Woman & Home

Move aside, Reformer - this expert instructor's 15-minute standing Pilates workout improves mobility and stability like nothing else

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...
Indiatimes

Pilates for Beginners: 6 easy at-home exercises you can do without weights

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...