A quick 5-minute sun salutation warm-up flow. Perfect before a workout, this simple sequence includes half and classical sun ...

If you’re anything like me, your pre-round routine isn’t exactly robust. Living in New York City, playing a round of golf is an all-day affair. Between the time it takes to commute to and from the ...

Warm-up exercises are those low-impact exercises that are done for 5-10 minutes before a more intense workout session, which helps prepare your body. Here are some that you can do before your workouts ...

Support your wrists with this 5-minute yoga stretch routine designed to relieve tension, improve flexibility, and build strength in your hands, wrists, and forearms. Whether you’re new to yoga or ...

If you’re one of those gym goers who jump straight into the heavy stuff, it might be time to rethink your strategy. It turns out that those first few minutes of warm up before the workout aren’t ...