7-minute standing routine for arm strength after 50

A simple 7-minute standing series to build arm and shoulder strength after 50, no machines required.
Fitgurú on MSN

The 7-minute standing workout that keeps you strong, balanced, and ageless after 50

Fitness experts say short, daily standing workouts may be the most effective way to slow biological aging — no equipment or floor work required.
Yahoo

Is the 7-minute workout effective and is it really backed by science?

When we hear about a workout that’s only seven minutes and backed by science, it certainly perks our ears up because we love efficient workouts that generate results. This trending workout involves ...

7-Minute Standing Routine to Strengthen Arms After 50

This 7-minute standing routine builds strong, toned arms, boosts balance, and can outperform weight machines for adults over 50.
The Washington Post

Try the 7-Minute Gentle Workout: The Week in Well+Being

You are reading our weekly Well+Being newsletter. Sign up here to get it delivered to your inbox every Thursday. This newsletter is all about the 7-Minute Gentle Workout! Have you tried it yet?
New York Post

Exactly how to do the viral ‘7-minute workout’ — it works, but there’s a catch

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...
The Washington Post

The 7‑Minute Gentle Workout: Low‑impact exercises to get you fit fast

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...
Women's Health

‘I did this 7-minute abs workout every day for a month and was amazed by these 3 changes'

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...