If you’re trying to build a six-pack, no doubt you’ve probably been including some sit-ups in your training. Sit-ups are, after all, one of the oldest exercises in the book when it comes to working ...

This 10-minute at-home abs workout uses mat Pilates movements to activate and strengthen your entire core. With controlled ...

There's so much to love about ab workouts, and I'm not just talking about how they strengthen your core muscles and give you that hurts-so-good burn in your midsection. Beyond all that, one great ...

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If you're anything like us, you're all about working your core—and you're also always looking for new abs workouts. Enter the Hit-the-Floor Pilates Workout in the video below. You can do all eight of ...

When people think of a strong core, they often think of a six-pack in the middle or the sculpted lines that run down the sides, but in reality, achieving rock-solid abdominals involves working every ...

In the third edition of our six-part beginner mat pilates challenge, instructors Emilie Battle and Zachary Bergfelt lead us through a 20-minute workout focusing on the arms and abdominal muscles.

Your core (that means both your back and abdominal muscles) is your source of power—seriously. It's also what helps stabilize your entire body, prevent low back pain, and impact your posture, helping ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. If you’re trying to build a six-pack, no doubt you’ve probably been including some sit-ups in ...