"With continued consumption, alcohol's initial sleep-inducing effects decrease, while its sleep disturbance effects increase," advises Andrea Nesteby, a physician assistant at the Anchorage Sleep ...

Alcohol may seem like a sleep aid, but health experts say it can interfere with your body’s natural rhythms. Dr. Lacy Anderson has how it happens and what to watch forin today's Daily Dose. Anderson ...

Alcohol may seem like a helpful way to relax before bed, but medical experts say it can significantly interfere with sleep quality and increase the risk of long-term sleep problems. Related: Daily ...

Please provide your email address to receive an email when new articles are posted on . Cognitive behavioral therapy for insomnia had “a direct effect” on alcohol-related problems while reducing ...

Alcohol use disorder, which affects over 10% of Americans, can lead to persistent and serious insomnia. Difficulties falling asleep and staying asleep can last even after months of sobriety, ...

Because alcohol disrupts sleep and can maintain insomnia symptoms over time, abstinence from alcohol is recommended as the first step in improving sleep. However, following abstinence, many patients ...

man who cannot sleep looking at alarm clock Among adults without a clinical diagnosis of ADHD, heavy alcohol use predicted more severe ADHD symptoms. Alcohol misuse ...

Washington: A new study has revealed that alcohol affects the body's sleep homeostasis and can even cause insomnia over time. Researchers from the University Of Missouri School Of Medicine have found ...

A nightly drink can feel comforting and relaxing—but science shows that a bedtime whiskey may be affecting far more than just ...

I don’t drink a lot. It’s not because I don’t appreciate a glass of wine with a great meal, or a few beers on a hot summer evening. It’s because I know what alcohol can do to sleep and healthy ...

We've all heard it. Many of us have experienced it. A few of us even swear by it—enough to ceremonially partake in a glass or two of wine before crawling into bed. A nightcap. In fact, a little booze ...