In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

Embarking on a walking program is one of the best ways to kickstart your journey to better health. This low-impact physical activity is a great way to get moving and is effective for weight loss and ...

If your entire social media feed is flooded with friends and family crushing marathon training, then ‘tis the season! Personally, I feel more inspired with each celebratory post I see, but if you’re a ...

Interval walking alternates slow and fast paces to boost intensity. People of all fitness levels can benefit from interval walking. Gradually increase the frequency and intensity of your interval ...

If the idea of joining a gym or attending an intense Spin class seems too intimidating, we have good news: you don't need high-intensity exercise to lose weight if you're a true beginner. Sure, it ...

This has probably happened to you: You’re on a run when suddenly that nagging quad ache or knee pain flares up. You may ask yourself, “Should I stop running or should I push through?” Instead of this ...

When people seek to begin a journey of fitness and general health, especially after a long period of either sedentary or recovering from injury, what to do those first few weeks of training can be a ...

Leslie Sansone's walking workout videos are popular on YouTube. Try them on days when the weather doesn't cooperate. But this is a difficult time of year for walkers: The weather is unpredictable and ...

SEQUIM — The Olympic Peninsula Audubon Society will host a “Beginners and Newcomers” bird walk at 8:30 a.m. Saturday. The short guided walk will be at Railroad Bridge Park, beginning at the Dungeness ...