Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

The traditional single-arm dumbbell row is one of the best exercises you can do for your back. Its also an exercise that, for all the wrong reasons, often relies on a bench. Stop Kneeling on the Bench ...

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many starting their first fitness journey. Maybe you want to improve your numbers ...

NASHVILLE, Tenn. (KCTV) - The Mizzou Tigers have lost a star guard ahead of the SEC Quarterfinal due to a knee injury that may bench him for the rest of the tournament. Mizzou Athletics has announced ...