When taking fitness tests, the toughest repetitions will usually be the last 20-30 seconds of maximum effort exercise. This is especially true if you're taking a two-minute test. If you are trying to ...

When you think of working out in the park, you probably picture a nice jog, some light stretching, or maybe a few half-hearted jumping jacks while pretending to enjoy the outdoors. But what if we told ...

Do you only have access to a weight bench, either in your home gym or at a commercial gym, and are looking to get in an ...

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Sometimes, the best plans get uprooted through no fault of your own. Today, it was the weather. On a planned outdoor run mixed with calisthenics (pull-ups, push-ups, sit-ups/planks and dips), it ...

a) Assume the high plank position with your arms straight, bring one knee up to the level of your elbows. Higher... b) Draw your leg back down, then do a full push-up. And now the other knee... How to ...

If your home gym is missing a workout bench for your weight-lifting setup, we may have a match in our round-up. A workout bench, weight bench or strength training bench is a pivotal piece of equipment ...

The push vs. pull exercise debate usually comes down to which you enjoy more: do you like bench presses or deadlifts? Does a push-up bring you unadulterated joy, or are pull-ups your thing? In all ...

Exercising outdoors can be tricky when you struggle with allergies or have a chronic lung condition, but fitness experts Chris and Heidi Powell say there are a few things you can do that won’t leave ...