Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

Brain exercises let you practice specific cognitive skills that exercise memory, attention span, logic, and fast thinking.

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Most of us start to worry about our memory only when it begins to let us down: we walk into a room and can't remember why, we ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

You might’ve heard that doing the daily crossword puzzle is good for your brain. It certainly is a nice way to keep your mind busy. But the truth is, crosswords may only help strengthen a particular ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

CINCINNATI (WKRC) - Hitting stuff can be some good fitness. At least that's what the latest research says about boxing. Boxing isn't just for those who want to get in the ring and spar. It's now ...

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

It's time to learn to love beet juice: Drinking it before your workout turn back your brain's clock. After having a group of adults with the average age of 65 drink either a shot of nitrate-rich beet ...