Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Indoor walking workouts have never been top of my list — I prefer to get outside twice a day with my energetic (read: feral) cocker spaniel in tow. However, I recently added walking workouts to my ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "CARDIO MACHINE" HAS become a catch-all term to describe exercise bikes, treadmills, rowers, and ...

For many people, there will be certain machinery in the gym that they loathe, and the mere thought of using it, even for just a few minutes, seems a daunting task. For Elle McKenzie-Wills, that piece ...

Riding a bike is as good a workout as it is a ton of fun. Hop on a bike—any kind—and your heart rate will pick up, your breathing rate will increase, and you’ll break a sweat. Whether you choose to ...

You might have some friends who sign up for races on the reg. They know their half-marathon pace versus their sprint speed, and they have the medals to prove their stellar performances. You might also ...

I walk into the gym, and there they are, the cardio-bots, half human, half machine, eyes fixed on banks of televisions and ears glued to iPods as they scale imaginary mountains or jog down simulated ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

Then she’ll tell you about the benefits of running that go beyond cardio. “Weight management, improved lung function, muscular endurance, strengthened bones,” she rattles off and laughs. “Shall I ...

"CARDIO MACHINE" HAS become a catch-all term to describe exercise bikes, treadmills, rowers, and ellipticals. Categorizing an entire section of your commercial gym can be practical, sure—but the ...