Fitness expert Alex Crockford gives her top ways to work out just by carrying out your normal daily activities around the office WHEN you think of a job which keeps you in shape, firefighter or postie ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

You've been chained to your desk working remotely day in and day out. Schedule this mini break in the middle of the day and call it a meeting! You've probably heard by now that sitting has been called ...

This powerful combination allows you to perform complete and efficient workouts from the comfort of your home, without the need for expensive equipment or much space. Keep reading to discover how to ...

Fact checked by Nick Blackmer Squats aren’t the only way to build strong quads—moves like step-ups, lunges, and leg presses target them just as well.These exercises work the quads in different ways, ...

Yoga has many physical and mental benefits that attract people to it. But some get scared off by how complicated it looks. Nicole Rogers with the Evolve Yoga & Fitness Studio in Cadillac has been ...

At first blush, the ability to do lunges may not seem like a good way to measure functional fitness. But when you consider how many times a day you bend forward, climb stairs or reach for something on ...

If you feel like you're too busy to exercise, try doing some exercises at work. Dr. Brett McIff from the Utah Department of Health shows us how you can do a chair runner's lunge without ever leaving ...

You’ve been chained to your desk working remotely day in and day out. Schedule this mini break in the middle of the day and call it a meeting! You’ve probably heard by now that sitting has been called ...