Great push-up form starts with a rigid plank. Your arms should be fully extended, with your hands, elbows, and shoulders all in line, and your feet should be no more than 12 inches apart--the closer ...

Experts emphasize proper form for push-ups, detailing hand placement, body alignment, and controlled lowering and pushing ...

The humble push-up is one of the greatest general conditioning exercises for climbers, and you can do them anywhere, no equipment required. "You always have ground," says Steve House, co-founder of ...

While fitness fads may come and go, some types of exercises transcend trends. Among them is the push up, which uses your own body weight along with gravity to strengthen the muscles of the upper body ...

April 11 (UPI) --A 21-year-old Chinese college student broke a Guinness World Record when he used only four fingers to do 22 pushups in one minute -- and clapped his hands in between each pushup.