Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...