Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

The way we approach fitness has undergone a revolution. The traditional gym is no longer the sole option for achieving your health and wellness goals. Welcome to the era of home workouts – where “No ...

Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...

As people age, their fitness routines often need to evolve with their bodies, and one local trainer said adjusting workouts ...

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Martha Stewart's workout routine consists of pilates, weight lifting, yoga, and walking. Here's her full workout routine and ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...