THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

IN THE AGE of peak fitness influence on social media, there's no shortage of exercises circulating your feed. While it's nice to have a vast library of movements to keep your days in the gym ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. The benefits of exercise ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

As a fitness coach, I've seen countless people struggle to build muscle at home. The main challenge? Inconsistency. Without a ...

When it comes to reaping the rewards of exercise, women may have a leg up. A new study published in the Journal of the American College of Cardiology found that females may get more benefits than men ...

We’ve worked our upper backs and our biceps and triceps, so it’s time to round out upper body day with my picks for the best chest exercises. And before you ask—these are the best chest exercises for ...

In a recent study published in the Journal of the American College of Cardiology, researchers investigated the sex-specific all-cause and cardiovascular mortality risk reductions derived from physical ...

When it comes physical activity and exercise, women appear to get a lot more out of it than men, at least when it comes to risk reduction, according to new research published this week. At equivalent ...