Foot speed drills are critical to improve your speed and agility. More nimble feet directly translate into faster sprints and smoother changes in direction. Here are several drills, ranging from ...

Welcome to Day 2 of your football training series! Today, we focus on footwork speed and ball control with the Top 10 Fast Footwork Drills used by pros to improve agility, quickness, and tight touches ...

Speed and agility training is a priority for soccer players. On the field, you're in an upright posture, performing quick, choppy steps on your mid-foot as you pass or dribble the ball. You have to ...

The 49ers PREP team presented by U.S. Bank is dedicated to providing drills and activities for youth to stay active at home. 49ers PREP coordinator Ryan Dillard shows how to work on your agility with ...

But generating more clubhead speed isn’t only about biting your lower lip, taking the club back as far as your body allows and swinging as hard as you can. It also takes dedicated training, practice ...

Day 2 focuses on speed, rhythm, and full control. In this session, you’ll go through 10 fast footwork drills used by elite players to develop lightning-quick reactions, sharper touches, and better ...