The joys of running — the scenery, the endorphins, the awesome playlists — sometimes come with uncomfortable byproducts. If you've ever experienced black toenails or blisters, run coach Alysha Flynn ...

If you don’t know about the “heel lock” on running shoes, don’t worry, you’re not alone. This latest video struck plenty of users by surprise, though, mainly because most viewers didn’t even know that ...

What are the extra lace holes on running shoes for? We’re here to unravel the mystery and teach you how to tie a heel lock to secure your feet and ankles on the trail. Prosecutors placed on leave ...

Most runners don't realize that learning how to tie your shoes for running, specifically, can optimize their shoes for the sport. Learn more, run with ease. When you buy a pair of running shoes, the ...

Have you ever wondered what those mysterious extra shoelace holes on the top of your running shoes were for? Well, if you're like us (bows head down in embarrassment) then the answer is yes. But as of ...

If you're like me, you've been tying your shoes for years and probably feel pretty good at it by now. Yet for active pursuits—specifically while out on the trails—it's good to be familiar with more ...

Have you ever stared at those extra shoelace holes in your running shoes and thought, "What in the world are these for?!" You can now wonder no more. According to an eye-opening YouTube video that’s ...

The extra eyelet at the top of running sneakers has puzzled us for years — what is it for?! Turns out that extra hole helps runners tie their shoes extra tight with a "lace lock" or "heel lock" method ...