With a solid plan, the 10K distance can serve up the perfect challenge for beginners and offer a tool to get faster for runners who typically race longer distances. This is true whether you run ...

So you’ve completed your first 5K, parkrun or Couch to 5K plan and are looking for a new challenge. We’re here to help you take the next step. Read on for all the dos, don’ts and top tips to set you ...

Anyone who saw Grant Fisher race for the bronze at the 2024 Paris Olympics in the 10,000 meters knows how special the race can be. The event in part inspired elites Kara Goucher and Des Linden to host ...

There’s no doubt that running is popular in the Lehigh Valley, with numerous road races taking place throughout the year. The Lehigh Gap Nature Center (LGNC), however, offers a distinctly different ...

The half marathon – measuring 13.1 miles, or 21.1km – is one of the most popular race distances for runners in the UK. Although it is, without doubt, a substantial and rewarding test of endurance, ...

Mark your calendars for one of the sweetest races of the running season. The USA TODAY Hot Chocolate Run series will come to 16 cities – from San Diego to Chicago – this fall, with 5K, 10K and 15K ...

RICHMOND, Va. — Whether you’re aiming for a personal best or running for a purpose, the Ukrop’s Monument Avenue 10k is set to be Richmond’s biggest block party ever on Saturday. For some participants, ...

Austin's Statesman Capitol 10K has been named the top 10K race to run in the U.S. in 2025 — a title it also claimed for 2024. When is the Statesman Cap10K, and how did it start? Here's what to know.

RICHMOND, Va. (WRIC) — Prepare to run alongside tens of thousands of runners for the 26th Ukrop’s Monument Avenue 10k on Saturday. The run, which is presented by Kroger, will see 25,000 runners and ...