Anyone who saw Grant Fisher race for the bronze at the 2024 Paris Olympics in the 10,000 meters knows how special the race can be. The event in part inspired elites Kara Goucher and Des Linden to host ...
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How to progress from running 5K to 10K
So you’ve completed your first 5K, parkrun or Couch to 5K plan and are looking for a new challenge. We’re here to help you take the next step. Read on for all the dos, don’ts and top tips to set you ...
There’s no doubt that running is popular in the Lehigh Valley, with numerous road races taking place throughout the year. The Lehigh Gap Nature Center (LGNC), however, offers a distinctly different ...
The half marathon – measuring 13.1 miles, or 21.1km – is one of the most popular race distances for runners in the UK. Although it is, without doubt, a substantial and rewarding test of endurance, ...
If you’re a marathon newbie, and sometimes even if you’re a seasoned pro, it can be difficult to accurately estimate your likely time for running 26.2 miles. The most common way to do this is to base ...
RICHMOND, Va. — Whether you’re aiming for a personal best or running for a purpose, the Ukrop’s Monument Avenue 10k is set to be Richmond’s biggest block party ever on Saturday. For some participants, ...
RICHMOND, Va. (WRIC) — Prepare to run alongside tens of thousands of runners for the 26th Ukrop’s Monument Avenue 10k on Saturday. The run, which is presented by Kroger, will see 25,000 runners and ...
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