Elliptical feeling a bit too easy? Try changing up a few things. (Getty Images) The first time I hopped on an elliptical was not how I planned it going. The machine was moving faster than my arms and ...

Last year at the NCAA 5K championships, we may have seen one of the most astonishing moments in US running history. Parker Valby, a redshirt freshman at the University of Florida, finished 2nd place… ...

Using the elliptical machine and walking or running for exercise have several similarities. Both offer the cardiovascular benefits of raising your heart rate, increasing blood flow and delivering ...

If you choose to use an elliptical machine, you may want to hold on to fixed handles (rather than moveable ones) to help you maintain your balance as you grow accustomed to the exercise. Elliptical ...

The first time I hopped on an elliptical was not how I planned it going. The machine was moving faster than my arms and legs could keep up and I was pretty sure I was going to be catapulted across the ...