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Meditation, an ancient practice steeped in millennia of tradition, offers a profound journey of self-discovery and inner peace. Rooted in diverse cultures and religions, meditation serves as a ...

This article looks at Buddhist meditation, its purpose and the different approaches to meditation. Meditation is a mental and physical course of action that a person uses to separate themselves from ...

In 1970, master yogi Swami Rama reportedly stopped his heart for 17 seconds during a demonstration at the Menninger Foundation in Topeka, Kansas. He was participating in a study on voluntary control ...

Bhante Saranapala started his monastic life when he was 10 years old and has been practicing Buddhism ever since. Now 53, the Toronto-based monk leads weekly meditation sessions and monthly retreats ...

Some therapists include meditation and mindfulness at the core of their clinical practice.(Getty Images/Trinette Reed) Mindfulness has recently surged in popularity, but its modern application has ...