There’s good news (yes, there is some): You can take simple steps to make these rude interruptions less hellish or likely to happen. Try these expert tips. Of course, you might not know you’re ...

Q: I struggle with getting good sleep. What can I do about it? A: Try heating up your feet at night with one of these methods: Take a warm bath or shower. Do a quick foot soak in warm water. Wear ...

About a third of American adults are living with obstructive sleep apnea, a condition that robs people of restful sleep and causes subtle damage throughout the body, especially if left untreated. New ...