Raw veggies are rich in fiber, vitamins, minerals and antioxidants to support gut health. Some people with sensitive digestive systems may be more comfortable eating cooked veggies. All vegetables are ...

Some people may like the idea of experimenting with social media trends that suggest eating raw vegetables, but a health ...

Cooking vegetables doesn't always reduce their vitamin and antioxidant content. Some vegetables, such as tomatoes, carrots, ...

The study indicated that a plant-based diet may be effective for controlling weight and improving diet quality to prevent and manage metabolic disorders. The study, in particular, demonstrates that ...

When you cook certain vegetables, your body can absorb their nutrients more easily. Cooked carrots, tomatoes, leafy greens, onions and eggplant deliver even more nutrients. Dietitians want you to eat ...

In the age of social media, where cooking oil is often portrayed as a culprit and eating raw vegetables has become a trend, ...

If you live with ulcerative colitis, choosing and preparing the right vegetables can make a big difference in how your gut ...

Eating 2.4 servings or more a month of raw cruciferous vegetables rather than lesser amounts was significantly associated with further reduction in NMIBC recurrence risk among patients receiving BCG ...

There’s a new study of the benefits of eating your vegetables. It has the usual measurement problems – and concludes that vegetables are good for your health. But it clarifies the issue that your food ...

Are raw foods healthier than cooked foods? Some people believe they are — to the extent that they’ll eat nothing but. Raw foodists, as such folks are sometimes called, maintain that consuming only ...