Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, no-equipment indoor workout and pieced together this creative, total-body routine ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

Exercise bikes are enjoying a resurgence thanks to a recent explosion in available technology. Unlike their 1990s ancestors, most of today’s stationary indoor exercise bikes immerse you in classes, ...

Once the colder months arrive, guys in colder climes are subjected to the confines of the gym. If we had to bet, a lot of them have reservations about taking otherwise enjoyable outdoor workouts ...

Are your feet getting tired from too many miles on the pavement outdoors? Indoor workout sessions offer an ideal opportunity to switch up your routine and engage different muscles. Especially when you ...

Which treadmill for running is best? If you don’t want to spend too much money on a monthly gym membership but still want to exercise regularly, purchasing a treadmill for running at home might be the ...

The sight of frost on the ground sends many runners retreating to their treadmills, but exercise physiologists are revealing compelling evidence that cold-weather running might be the secret weapon in ...

Dear Doctor: Is walking or running on a treadmill as good as walking or running on concrete streets or sidewalks? Dear Reader: This is an interesting question, because the definition of "as good as" ...

We have shoes designated for almost every surface—road, trail, track, and even gravel—so it’d make sense to have shoes specific to treadmill running. Personally, I usually wear my normal road running ...