As the Ella McCay Challenge sweeps the nation — or maybe just niche corners of social media — you might find yourself with questions about the origin of the mysterious trend, or even experiencing a ...

If there's one trend we're more than happy to have stick around for women over 50, it's wide leg pants. The versatile pant option is not only so chic and elevated, but they can feel as comfortable as ...

This variation involves performing the classic squat movement while balancing on one leg. By removing one point of support, you introduce a significant challenge to your stability and force your core ...

When people get started with running, they pretty much understand from the get-go that finding the right running shoe is vital. As a certified personal trainer and SELF’s fitness director, I’m here to ...

Wide-leg pants have quietly stepped into the spotlight in recent years, signaling a larger shift toward comfort, volume and silhouettes that don’t cling or constrict. The fashion pendulum has swung ...

When developing longevity is your priority over one-rep maxes and timed-run events, consider the three most important “organs” on which to focus your training: heart, lungs and legs. The combination ...

These Are the Best Shoes To Wear With Straight Leg Jeans, According to a Celebrity Stylist originally appeared on Parade. Have you ever reached for your favorite pair of straight leg jeans, only to ...