Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

The human body operates as an interconnected network where problems in one area can manifest as symptoms in seemingly unrelated regions. This fascinating phenomenon becomes particularly evident when ...

Medically reviewed by Katrina Carter, DPT Key Takeaways Shoulder blade pain can be caused by muscle strain, rotator cuff tears, or joint conditions like osteoarthritis.Symptoms of shoulder blade pain ...

Without adequate stability, your shoulders lose their proper foundation and alignment, creating a cascade of compensations that lead to pain and increased injury risk. The most common misalignments ...

Shoulder issues are more common in women, especially after age 40. They are also associated with medical conditions such as ...

(CNN) — When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more ...