Yoga with Kassandra on MSN

10 min wake up full body yoga stretch – day #2 (morning yoga stretches)

Wake up energized for the day ahead with this 10 min morning stretch 30 DAY MORNING YOGA CHALLENGE NEW MOBILE APP FREE TO ...
Stylist on MSN

Save this 10-minute stretching routine for those cold, wet days when you don’t want to leave the house

Ankle and wrist rotation: Whether standing or seated, rotate your wrists – first clockwise, then anticlockwise – for about 20 seconds. Afterwards, point and flex your feet, then perform circular ...