If your goals are endurance, improved mood, injury recovery, joint health, or upper-body strength, this is a must read. Healthy Kingsport is a nonprofit organization dedicated to creating a community ...

As a neurobiologist trained in brain physiology, a fitness enthusiast and a mom, I spend hours at the local pool during the summer. It’s not unusual to see children gleefully splashing and swimming ...

Jan. 11—A few meters in the water can take Matt Wheaton far away from the day's problems. "If I had a bad day, it helps me get away," Wheaton said between laps at Fort Gibson school swimming pool.

The program is part of the city’s efforts to make swimming available to more residents, including older adults and children.

As the song “Sexy and I Know It” by LMFAO blared from her boombox, Nancy Whipple led the 25 participants in her Thursday night water aerobics class through a vigorous routine that had them bouncing, ...

Staying fit during pandemic shut-downs has been a challenge, especially for those who can’t or don’t like to run or partake in other high-impact workouts. But swimming, along with water aerobics, ...

After 53 years of teaching water aerobics and swimming at the YMCA, Pat Gladbach bid farewell to her beloved class with her final session Friday morning. It was a bittersweet moment as both YMCA staff ...

It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests that swimming might provide a unique boost to brain health. Regular ...

It's no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests that swimming might provide a unique boost to brain health. Regular ...