Let’s get clear on what water aerobics is. Put simply, it’s any exercise class that’s performed in the water. Technically speaking, the term water aerobics implies a cardio component, but water ...

Back in the 1980s and 1990s, when many of today’s older adults were in their 40s, aerobics classes were all the rage. Nowadays this demographic is still taking aerobics — the only difference is that ...

I was looking for a less intense form of exercise and joined a swim class for older adults. I was surprised by how well I fit in with the other attendees; they were social butterflies. I enjoy taking ...

On a crisp Decembermorning, a remixed version of “Last Christmas”blastedfrom a portable PA system across the poolas Apy ...

A couple in Illinois found a second chance at love in an unexpected place: a water aerobics class at their local YMCA.

On any Monday, Wednesday and Friday morning, you can find the pool at Choice Health & Fitness full of senior citizens. On these mornings, the fitness center hosts Senior Splash, a water aerobics class ...

Shalom Kropfl of Duluth has been a water baby her whole life. In 2011, she was diagnosed with psoriatic arthritis, which causes painful inflammation and joint swelling. While she can't do laps anymore ...

Gauche Aquatic Park senior aquatic instructor Sharon Guillory of Yuba City teaches a senior/adult water aerobics class on Monday at Gauche Aquatic Park in Yuba City. The classes are Mondays and ...

SIOUX CENTER. Iowa (KTIV) - In Sioux Center, Iowa, the community’s longest-running recreational activity is its water aerobics classes. The classes began back in 1985 at the city’s old pool, and ...