Forget year-in-reviews for Spotify, Apple Music, and other content consumption apps. I want to know what my fitness/workout program looked like for the entire year, especially now that I've started ...

The iPhone Health App is a comprehensive and user-friendly tool designed to capture, organize, and present a wide range of health data in an easily accessible format. The video below from Proper ...

Apple Watch sleep stage tracking might help you get to the bottom of what’s going on with your sleep. Ever since watchOS 9, it can track what sleep stage you’re in. That means you can see if you’re ...

Hitting the gym and racking up miles on the elliptical is a strong marker of good health and fitness, but it's not all there is to it. Physical fitness is important, of course, but mental health, ...

Apple is working on a significant upgrade to the company’s health features for users, according to a new report. Well, CEO Tim Cook has repeatedly said health will be the company’s biggest legacy.