Here are three exercises Ovola prescribed me to strengthen my posterior chain (glutes, hamstrings and lower back) and help ...

“This circuit keeps the spine healthy by promoting controlled movement, strength and balance across all spinal regions. Each ...

Not to be a downer, but menopause symptoms are a real grab bag of awful, ranging from brain fog, hot flushes and joint pain ...

A master trainer says you can build full-body strength in 10 minutes with this dumbbell workout It targets your lower body, ...

Sara Haley, a trainer who specializes in strength workouts for women in their 40s and 50s, has shared one core exercise she ...

“It’s the best full-body exercise if you can only do one thing a day,” she says. Haley isn’t talking about intense cardio ...

“When combined with slow, mindful breathing, [seated] practices can improve joint health, posture, and overall ease of ...

It’s never too late”—a trainer says these three exercises can help over-40s build the strength and muscle they need to age ...

They challenged certain core muscles to stabilize my mid-body, while others moved my trunk through new movement patterns. For ...

“Some people experience ailments and bone limitations that prohibit the body from acute bending and hinging, or are ...

Well done if you’ve held your nerve—Gymshark has rewarded your patience with an extra 25% off for Cyber Monday. Just add the ...

Aim for 12 to 15 repetitions of each exercise, per side where a move is unilateral. Complete three rounds and take a minute’s ...