Switch to a plant-based diet with these seven mouthwatering recipes! From BBQ lentil Sloppy Joes to Thai peanut noodles.

Most of us have problem areas or areas of fat accumulation on our bodies that cause us frustration. Abdominal fat is a common problem area for most people. Carrying around that extra weight in our ...

Ever feel like your brain needs a serious upgrade? Like when you’re cramming for that big test or trying to focus on homework, but your mind keeps wandering? Here’s some good news. What you eat can ...

Atherosclerosis is a disease in which plaque builds up in your arteries. Plaque is a cluster of fat, cholesterol, cell waste, and other substances. Plaque deposits eventually become inflamed. When ...

Do your shoulders feel like they’ve been stuck in a rut lately, refusing to move the way they used to? If you’re facing a frozen shoulder or battling persistent tension, you’re not alone—and the right ...

Improving performance and overall health is made easy by aligning eating patterns with biological needs. A simple concept, but one that is difficult to implement in everyday life. Eating smarter is ...

Throughout the history of exercise, mobility has often taken a back seat to strength training. However, the recent interest in sports like CrossFit has changed the mindset of many athletes. Mobility ...

Getting rid of belly fat isn’t just a cosmetic desire. It’s necessary for better health. Belly fat is one of the most dangerous areas to store fat. In fact, belly fat increases the risks of premature ...

Losing any amount of weight is not easy, regardless of the number you’re looking to lose. In your case, it’s 20 pounds! To lose 20 pounds as fast as possible is going to take a bit of time, but ...

A Broad, strong upper body is the epitome of a good male physique. There are plenty of exercises for it, but the one move you really need to build upper body muscle and strength is this particular one ...

To reduce bloat, boost immunity, and slow down aging, there is a morning ritual that’s known to do some miracle work. And that’s drinking a glass of warm lemon water first thing in the morning every ...

Mobility is an often neglected component of fitness. Think about it: most people you see in the gym are either lifting heavy weights or running on the treadmill. Few people are working on their ...