Experience the soothing power of nature as water rushes over textured brown rocks, creating white, foamy rapids in this ...

Experience an oasis of calm with Relax River’s serene water visuals paired with soothing instrumental music. This ambient ...

Sleeping with your headphones or earbuds in can actually lead to a variety of medical issues, which is why it's probably best to avoid doing so.

At the heart of it all is that sleep is a gift we give our bodies nightly. It helps us to think, feel, move, love and live ...

This exercise is so relaxing, researchers believe it’s just as effective as talk therapy, usually the go-to treatment for long-term insomnia. According to the study, tai chi — a calming combination of ...

If there was a time when the sign of a good night’s sleep was getting your seven to nine hours, science has delivered a new set of metrics. From sleep quality to the regularity of your bedtime, we’ve ...

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and ...

"Dimming the lights helps the brain to make melatonin which signals to the body that it's time for sleep," Dr Mahmoudzadeh ...

Starting my day off with the intention to walk felt like I was doing something productive for the first time in a while. I ...

If you want to wake up in the morning feeling energised and well-rested, experts have lifted the lid on the best ways to ...

One ESSENCE beauty editor spent her holiday in the Equinox Hotel sleep lab—here’s how to deepen your sleep at home this ...

Final stretch energy is fiery—focus it. Close open loops, negotiate timelines, and protect mornings for deep work. A surprise ...