Many people depend on daily walks to stay active, but life gets in the way. Busy mornings, late working hours, or bad weather ...

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...

Explore Michigan’s most enchanting Christmas spots, packed with lights, markets, snowy charm, and unforgettable holiday magic ...

Being a mom is a bit like juggling knives while doing yoga on a surfboard. With lunches to prepare, homework to supervise and ...

From 6:30 to 7:30 a.m., you can find Dr. Dodick at the gym (even on weekends). “The first thing I do in the morning is ...

We tested every pair of Beats headphones in the company’s vast catalog to help you find the right ones, whether you need something durable for your next run or want engrossing noise cancellation for ...

I planned to write about my trip to Beijing as soon as I returned to Cebu, but life, as they say, had other plans.Now it all ...

Walking with added weight in the form of a vest to increase heart rate. FITBOOK author Nina Ponath tried it herself and ...

If you just want to stay in shape, an off-season could involve a month or two of running or doing other activities only when ...

Prediabetes is a silent, but serious health issue. It progresses slowly and silently, and most people detect it only when ...

As the fall semester ends and the fourth quarter of the business year comes to a close, life can get busy, but it’s important ...