From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

Many people depend on daily walks to stay active, but life gets in the way. Busy mornings, late working hours, or bad weather ...

New research shows that a simple 10–15 minute walk after meals can stabilise blood sugar more effectively than many diets.

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

Discover how just 30 minutes of walking a day can significantly improve your heart health and overall well-being, according ...

By Philippa Tracy When you get to late middle age, which I can still just about claim to be, and wonder whether it’s time to ...

Walking improves heart health and burns calories but incorporating strength and flexibility training ensures overall fitness Read ahead to know more ...

Evidence indicates that the Infinity Walk can enhance coordination between the left and right sides of the brain and body ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity activities like brisk walking in a fraction of the time. Harry Bullmore speaks to le ...

If you have diabetes or are at high risk of developing it, exercise is one of the single most powerful tools you already own. It helps lower blood sugar, makes your body more sensitive to insulin, ...

Called “absolutely perfect” and “one of my best purchases this year,” this dual-sided under-desk walking pad by Anylife lets ...

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...