Yoga with Kassandra on MSN
10 min morning yoga stretch for energy – day #22 (10 min yoga stretch)
Start your day right with this 10-minute morning yoga flow for energy and flexibility! This full-body stretch incorporates ...
Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...
Yoga with Kassandra on MSN
10 min upper body morning yoga – Day #25 (shoulder strength & stretch)
Enjoy this 10 minute morning yoga class for your chest, shoulders and arms. 30 DAY MORNING YOGA CHALLENGE NEW MOBILE APP FREE ...
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