Yoga with Kassandra on MSN

10 min morning yoga stretch for energy – day #22 (10 min yoga stretch)

Start your day right with this 10-minute morning yoga flow for energy and flexibility! This full-body stretch incorporates ...
Yoga with Kassandra on MSN

10 min upper body morning yoga – Day #25 (shoulder strength & stretch)

Enjoy this 10 minute morning yoga class for your chest, shoulders and arms. 30 DAY MORNING YOGA CHALLENGE NEW MOBILE APP FREE ...

4 Chair Exercises That Flatten Belly Fat Faster Than Gym Equipment After 60

Use these 4 chair exercises to build strength, boost metabolism, and help flatten stubborn belly fat after 60.

This 15-Minute Standing Routine Reverses Muscle Loss Better Than Supplements After 55

Fight age-related muscle loss with this 15-minute standing routine that builds strength, balance, and mobility after 55.