Think of metabolic age as your body’s internal “performance report.” It’s calculated by comparing your basal metabolic rate ...

You run everywhere, you work, you look after the family, and you dream of having time to practice? You're not alone!

Jelly Roll candidly shared the reason he was inspired to embark on his 200-lb weight loss journey, admitting that he was worried about how his lifespan could be impacted.

I was among the 307,000 people, residents and tourists who flooded the Dubai streets to experience the surreal thrill of ...

Stay healthy this December with practical holiday fitness tips designed to help South Asians maintain weight and enjoy ...

For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...