If you use it to help you fall asleep, take advantage of YouTube’s sleep timer function in the app to stop the next video ...

The message for runners? Two HIIT sessions a week appears to be the ‘Goldilocks’ zone when it comes to improving VO2 max and ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

Think of metabolic age as your body’s internal “performance report.” It’s calculated by comparing your basal metabolic rate ...

Finding time to practice when you're juggling work, family and friends can be a real headache. Yet staying in shape has never ...

Endless hours of running on the treadmill are not the solution for sustainable fat loss. A fitness coach shared how cardio ...

The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...

Jelly Roll candidly shared the reason he was inspired to embark on his 200-lb weight loss journey, admitting that he was worried about how his lifespan could be impacted.

Fitness experts explain the heart health benefits of the Norwegian 4x4 cardio method, and how to include it into your regular ...

Scientists have found a link between the quality of your gluteus maximus muscles and your risk of developing type 2 diabetes.

Do you want to lose 5-10 kgs in three months? Tamannaah Bhatia's celebrity trainer Siddhartha Singh shared three tips which ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...