A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

According to Simple, the most straightforward method of fat loss is through 'Zone 1' activity. This involves light, low-intensity exercise that maintains a person's heart rate at 50% to 60% of their ...

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He’s the 55-year-old health guru who counts Sir David Beckham, Kendall Jenner and even Cristiano Ronaldo among his clients.

Think of metabolic age as your body’s internal “performance report.” It’s calculated by comparing your basal metabolic rate ...

A university don has called on the Nigerian government to mandate walking for all citizens, arguing that the legislative ...

Tis the season of spending - and it's impossible to keep outgoings down. But with incomes squeezed, it's no wonder families ...

Why neuroscientists say you don't need a complete life makeover to feel more confident You've set ambitious goals before.

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running this past year.

Cousins threw three touchdown passes to Kyle Pitts Sr., and Zane Gonzalez kicked a 43-yard field goal as time expired to complete the Atlanta Falcons' rally for a 29-28 victory over the Tampa Bay ...

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I upgraded my iPhone when I probably didn't need to – here are the main changes in two years of Apple development.