The Simple app's new feature offers personalised 30-minute workouts that research suggests have the potential to improve ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

According to Simple, the most straightforward method of fat loss is through 'Zone 1' activity. This involves light, low-intensity exercise that maintains a person's heart rate at 50% to 60% of their ...

Incorporating squats into your routine can be more beneficial than walking for blood sugar regulation, fat loss, and brain health, according to fitness coach.

Despite not feeling like it, walking is a great full-body workout. Now people are blending it with this ancient Chinese ...

From affordable and nifty accessories to fully fledged tools, Ryobi has a lot of unique products that would make a great gift ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

“Over time, Japanese walking is shown to renew and strengthen core systems like the heart, lungs and muscles. This translates ...

We often drink less water in winter because we don't feel thirsty, but dehydration dries out the mucous membranes in the nose ...

Why neuroscientists say you don't need a complete life makeover to feel more confident You've set ambitious goals before.

Taste the City, a Calgary-based startup offering prepaid, guided restaurant-hopping experiences, is gaining momentum ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running this past year.