From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

The Simple app's new feature offers personalised 30-minute workouts that research suggests have the potential to improve ...

In a world where we're often too busy juggling work, family and social commitments, it sometimes feels like there's “no time to exercise.” But what if even a modest routine 30 minutes of moderate ...

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...

I’m a huge fan of Japanese walking – an interval-style pattern that’s been linked to better blood pressure, increased muscle mass, and improved aerobic ability compared to regular ol’ strolling. But ...

Incorporating squats into your routine can be more beneficial than walking for blood sugar regulation, fat loss, and brain health, according to fitness coach.

Boost your heart health with innovative walking styles! Nordic walking, using poles, engages your whole body for better ...

“Over time, Japanese walking is shown to renew and strengthen core systems like the heart, lungs and muscles. This translates ...

Discover 3 simple morning exercises that test strength, balance and endurance after 55 to help you stay mobile and ...

Consistency is key, according to Michael Diamonds. He argues that a steady walking routine often trumps running for long-term fat loss goals.

Discover how prolonged sitting affects your health, even if you exercise regularly. Learn practical tips and strategies to ...

The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...