Al Roker opens up about the daily habits, breakfast routine and simple fitness practices that help him maintain his 100-pound ...

Half of children in Devon were not meeting the expected levels of physical activity last year, new figures show.

For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...

Unlock the best urban walking trails in Raleigh. Explore scenic routes with our insider guide and start your walking journey today!

A recent Cleveland Clinic study used AI to create digital twins of patients' metabolisms—and cured 7 in 10 type 2 diabetics.

Climb one of Scotland’s highest peaks and traverse the wild Cairngorm plateau, while hugging arguably her best mountain pass.

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

Eliminating stress was part of the reason the comedian moved back to Los Angeles in 2023, after over a decade in New York ...

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...

“We use this event to sensitise the public on the significance of walking as a form of exercise. Walking for at least 30 minutes daily helps reduce the risk of cardiovascular diseases such as ...

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...