Cardio before or after strength training–or perhaps on a different day? This question is often debated in terms of strength ...

Skip the matching sweaters and discover quirky holiday gifts for couples who want something unexpected, from backyard games ...

Finding time to practice when you're juggling work, family and friends can be a real headache. Yet staying in shape has never ...

Looking to lose weight without intense workouts? These 5 low-impact exercises can help burn calories, build strength, and ...

• From Our Hearts This Christmas, Seventh Day Adventist Church, 290 Warren Ave. W, 7 p.m., free gospel Christmas concert, by ...

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

If you just want to stay in shape, an off-season could involve a month or two of running or doing other activities only when ...

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.