From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

Regular movement improves blood pressure control, supports healthy blood vessels, reduces inflammation and helps maintain ...

The Simple app's new feature offers personalised 30-minute workouts that research suggests have the potential to improve ...

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...

I’m a huge fan of Japanese walking – an interval-style pattern that’s been linked to better blood pressure, increased muscle mass, and improved aerobic ability compared to regular ol’ strolling. But ...

Many people depend on daily walks to stay active, but life gets in the way. Busy mornings, late working hours, or bad weather ...

Incorporating squats into your routine can be more beneficial than walking for blood sugar regulation, fat loss, and brain health, according to fitness coach.

Boost your heart health with innovative walking styles! Nordic walking, using poles, engages your whole body for better ...

Consistency is key, according to Michael Diamonds. He argues that a steady walking routine often trumps running for long-term fat loss goals.

“Over time, Japanese walking is shown to renew and strengthen core systems like the heart, lungs and muscles. This translates ...

Hold both ends of a jump rope and let it hang in front of you. Limit the space between your feet and the ground to between ...

New research shows that a simple 10–15 minute walk after meals can stabilise blood sugar more effectively than many diets.