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Can't Do 11 Push-Ups? This 30-Day Challenge Will Get You There

Fitness fact: Push-ups are one of the best total-body exercises you can do. So if you've come across the latest viral fitness TikTok trend—the 11 push-up challenge—there's good reason that tons of ...
Yahoo

This 30-Day Water + Walking Challenge Helps You Burn Fat Fast

While walking is a fantastic form of exercise and a great way to kick-start your weight loss journey, it’s not the only piece of the puzzle. If you want to boost your energy, improve hydration and ...
Health on MSN

I Tried Doing 10 Push-Ups a Day for 30 Days—Here Are the Changes I Noticed

Fact checked by Nick Blackmer After seeing push-up challenges everywhere, I decided to do 10 a day for 30 days to see what would happen.By the end, I noticed stronger, more defined triceps and could ...
Women's Health

'I Ate A High-Protein Lunch Every Day For 30 Days—Here's How My Body Changed'

I used to be as well-acquainted with high-protein lunches as Pete Davidson is to a removal laser and Love is Blind is to TikTok controversies—meaning, very. For five years, until spring 2024, my life ...
Women's Health

'I Ate High-Protein Dinners For 30 Days—Here’s What I Learned And How It Changed My Routine For Good'

As a food writer, my days are filled with grocery runs, recipe testing, and long days behind the computer. This also means (unfortunately) sporadic eating habits. A coffee to start the day, a few ...