From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

How local organizers are responding to the rise of Gen Z runners and more trends from the fitness-tracking apps’ 180 million ...

As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Regular movement improves blood pressure control, supports healthy blood vessels, reduces inflammation and helps maintain ...

Many people depend on daily walks to stay active, but life gets in the way. Busy mornings, late working hours, or bad weather ...

The Simple app's new feature offers personalised 30-minute workouts that research suggests have the potential to improve ...

Short workouts, smarter routines, and intentional movement are becoming the most effective way to improve health, reduce ...

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...

Regular walking can boost your energy levels, strengthen your muscles and support mental wellbeing with this accessible type of activity—here’s how to get started ...

Chloe Gray, a health editor with endometriosis, explains everything that helped – and what didn't In the run-up to the New York City Marathon, my mind was filled with anxiety. It’s not an unexpected ...

“Outdoor walking offers natural terrain variation and fresh air, but treadmill walking can replicate hills and challenges ...